Seminars, Courses & Workshops
Course: Healthy back with yoga
Wednesday, 14/05/2025 / 04:00 PM - 05:15 PM / Flow Yoga Binz
- 20.00€
Hatha yoga for a healthy back This course is aimed at yoga practitioners with previous experience as well as yoga beginners or those returning to yoga.
Yin yoga is a way of practicing yoga that involves passively remaining in a posture. This type of yoga stimulates connective tissue, fascia and organs. As few muscles as necessary are used. Natural gravity allows us to sink deeper - without wanting or having to. Lingering for minutes in stretches alternates with neutral balancing positions. This leaves enough time to feel the effect on your own body in silence.
All statements without guarantee.
